Quiet Time

I write regularly and talk often to my clients about the importance of looking after ourselves as business owners. This is something I always mean to get around to, but don’t always prioritise. Then something will happen which brings wellness higher up my list, such as feeling a bit under the weather, or the unexpected serious illness or death of someone close to me. Such events remind us all about what’s really important. Having spent some years getting deeper and deeper into the more spiritual side of my own nature, I truly know what’s important to me. This moment. Now. Historically I […]

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Getting A Different Perspective – From The Garden

Today I woke up and the sun was shining. My first appointment wasn’t until 10.30 so I had time for some of my own self-care. After my shower I meditated for ten minutes with my new Headspace app, then went for a little walk, came home and made a green juice and sat down to do some journaling. Because of all the spaciousness, I had time to look out of the window. And I saw my garden office. And I thought “Ooh, it’s warm enough today to work down there”. So I moved my act down to the bottom of […]

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Are My Multi-Tasking Days Over?

We know, don’t we, that when we stand in the kitchen doing the washing up whilst putting the laundry on, peeling a carrot, sauteing an onion and laying the dinner table that we are not really going any faster just because we are doing five jobs at once, and yet we cannot help ourselves. Who can say, hand on heart, she’s never found herself doing that? It feels efficient. But really it’s just panic born of busyness and time poverty. And the same applies to business. I’ve taught anyone who has paid to listen – and some who haven’t (!) […]

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One Busy Entrepreneurial Week: Inspiring, Uplifting, Empowering

A friend emailed me yesterday to say I’d been quiet in my various online groups, what was I up to? I wrote back a longish email explaining. I thought I’d share it as there’s some learning in here, mainly for me. I begin and end every day with journalling. I start in the morning by writing my daily 750 words on 750words.com. Then I follow this up with my Abundance journal which I have been writing for most, if not all, of 2012. I end the day with writing up my Pray Rain journal. At some point during the day […]

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