Podcast Ep 114: New Year’s Resolutions

It’s twenty days into the New Year, how are your resolutions holding up? Nicola (and her sister Sarah) ask: Did you make any resolutions on 1st January or thereabouts? How did you decide what you want to change? How did you decide what you really want in the first place? What external support systems are you using to keep your resolutions? In episode 114 of the podcast we attempt to answer these questions, despite this being a year in which neither of us made any specifics except those we discussed in the New Year episode of the podcast which was […]

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The January Effect

January gives us all a kick up the proverbial to get on and change or improve our lives and businesses and most of us can sustain our New Year’s resolutions for some or all of the month before the January effect fizzles and dies. Here are a couple of strategies I see my clients employing which I think will stay the distance. Slow and Steady Wins The Race Don’t try to run before you can walk or load yourself up with too long a To Do List. Pick a couple of smallish things this week and get them done, get […]

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