The three parts to motivation are direction, effort and persistence. We might have one or even two, but without all three we aren’t going very far; it’s just exhausting. Here’s how this works in my life. I am often a tad worried about stepping up to the plate so a challenge isn’t the best thing for me, in fact it can be terrifyingly disabling. But stretch is always good. I frequently know I should do something, but we don’t trade in shoulds in coaching, only desires, and we always know what we want deep down. When I come across someone who has […]