Podcast Ep 98: Digital Addiction Makes You Unhappy

In today’s episode of the podcast, episode 98, Nicola and I debate our digital addiction. ┬áNot just ours, but that shared by almost all smartphone users where it is well documented that people check their phones 83 times a day, about twice as much as they estimate they do. You know you’ve got a problem when the bright white light keeps you awake in the night because you find it difficult to detach at bedtime. I know that if I make the mistake of checking mine in the middle of the night, I will NEVER get back to sleep! Apparently […]

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