Going for a Walk

Yesterday I went for a walk with a friend. Quite a strenuous one, for me, as it happens. I could end today’s bulletin there because frankly “Judith goes for a walk” is news enough. I hate exercise and I’m not all that keen on the countryside either but yesterday I combined both and enjoyed a very rewarding afternoon in more ways than one. I met my friend at a mutually handy tube station and we drove to Hampstead, intend upon walking up Parliament Hill Fields. My friend was very patient with me as our two-woman convoy toddled along at the […]

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Getting A Different Perspective – From The Garden

Today I woke up and the sun was shining. My first appointment wasn’t until 10.30 so I had time for some of my own self-care. After my shower I meditated for ten minutes with my new Headspace app, then went for a little walk, came home and made a green juice and sat down to do some journaling. Because of all the spaciousness, I had time to look out of the window. And I saw my garden office. And I thought “Ooh, it’s warm enough today to work down there”. So I moved my act down to the bottom of […]

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