Time Bending with Tom: Podcast Ep 174

Mystics, sages and modern neuroscience How the brain works How to switch off a busy mind with meditation and find a timeless flow state When to meditate so as to create an interruption-free zone for your creative work How to own time, bend time and slow time How our bodies have an awareness of time via our heartbeat, circadian rhythms and breathing Slow your breathing and you live longer. These are all topics under review in Focus of the Week today as the Own It! the Podcast enjoys a historic first in guest Tom Evans who teaches us how to own […]

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